15 Workouts That Actually Make You Faster in Less Time

From a workout library of over 1000 sessions, these 15 consistently work.
For experienced triathletes who want results, not needless volume.

  • 3-week structure (swim, bike, run, strength)

  • Proven sessions used for PRs and race prep

  • Designed for 4–8 hrs/week triathletes

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Curated for triathletes already training 4-8 hours per week.